Flip the script even if its just for today. When those thoughts start creeping like what is wrong with me? why did I do this or why did I say that? Or why do I feel this way? instead of meeting those thoughts with disappointment try meeting them with full acceptance. Like, I said that because that is I react to things and right now that is best I can do. Or I feel this way because My feelings are valid and that is how my brain is wired. And if you find that your actions or words were hurtful in some way then just make it right.Because acceptance and actions move us forward. Negative self talk keeps us stuck. We are all doing the best we can at any given moment. Not one of us is perfect because perfection doesn't exist. So own your shit make it right and give yourself a break. I see you I know you're trying. We are all trying. We got this!
Host / Creator
Shannon created Trailer Park Yogi with a vision in mind, That vision was to create a place where everyone is welcome a place where you can go to feel accepted and hopefully hear someones story and know that you are not alone. Shannon has been doing her spiritual work for over 30 years. She has a background in nursing and addictions therapy. Most importantly Shannon is a real person who has had real struggles and challenges as we all do. Her hope is that by sharing her experiences in a real and at times humorous way that it can bring the meaning or understanding of spirituality to a different more down to earth level that we can all relate to. Everyone has a story and everyone's story is worth telling