Flip the script even if its just for today. When those thoughts start creeping like what is wrong with me? why did I do this or why did I say that? Or why do I feel this way? instead of meeting those thoughts with disappointment try meeting them with full acceptance. Like, I said that because that is I react to things and right now that is best I can do. Or I feel this way because My feelings are valid and that is how my brain is wired. And if you find that your actions or words were hurtful in some way then just make it right.Because acceptance and actions move us forward. Negative self talk keeps us stuck. We are all doing the best we can at any given moment. Not one of us is perfect because perfection doesn't exist. So own your shit make it right and give yourself a break. I see you I know you're trying. We are all trying. We got this!