Good Morning ! while you're waiting for that coffee to kick in just take a  minute to really be in the moment. Try and look past all the dirty dishes in the sink or the pile of work sitting on your desk . Try and drown out the kids yelling or t…

Flip the script even if its just for today. When those thoughts start creeping like what is wrong with me? why did I do this or why did I say that? Or why do I feel this way? instead of meeting those thoughts with disappointment try meet…